Instantaneous Pot Weight Watchers Casserole–not numerous energy however plenty of taste! Seasoned hen with beans, corn and cauliflower rice.

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Instantaneous Pot Weight Watchers Casserole

Welcome to 2023! Should you’re attempting to eat a bit more healthy and get again on observe after a couple of weeks of indulging I’ve a great recipe for you right this moment! This is sort of a wholesome hen taco casserole. It’s bought plenty of taste from the seasonings and you’ll eat a big serving of it for below 400 energy! For a smaller, lunch dimension portion the casserole solely has 263 energy.

There’s a creamy factor to the dish because of smashed beans (this additionally provides fiber). Plus you’ll get loads of protein (37 grams!) due to the chicken hen. It has your greens, carbs and protein multi function dish so that you gained’t have to make a aspect dish to associate with it.

For the majority of the dish cauliflower rice is used. Should you haven’t tried cauliflower rice but I feel you must! It’s an effective way to really feel such as you’re consuming a grain with out all of the carbs and energy. You get to really feel full with out tons of energy. A complete bag of cauliflower rice solely has 113 energy.

I prefer to make this dish and eat it for lunch all week. You should utilize lunch containers* which might be microwave pleasant after which simply pop one of many containers into the microwave for 90 seconds and have lunch all able to go!

Elements you’ll want…

  • Rooster broth
  • Minced dry onion
  • Boneless skinless hen breasts
  • Kosher salt
  • Chili powder
  • Cumin
  • Garlic powder
  • Black pepper
  • Smoked paprika
  • A can of pinto, navy, kidney or nice northern beans
  • Corn–canned, frozen or recent
  • Frozen riced cauliflower–I purchase mine at Costco
  • Taco sauce–or inexperienced salsa
  • Tomato–or pico de gallo
  • Inexperienced onions–you may as well use chopped cilantro
  • Grated cheddar cheese–or one other sort of cheese you want
  • Bitter cream–or plain greek yogurt
  • Avocado–or guacamole

Steps

Add hen broth into pot. Sprinkle within the onions. Place hen into backside of pot after which sprinkle the hen with salt, chili powder, cumin, garlic powder, black pepper and paprika. Dump the beans into the pot.

Cowl Instantaneous Pot and safe the lid. Be sure valve is about to sealing. Set the guide/stress prepare dinner button to 10 minutes for recent hen or 12 minutes for frozen hen. When time is up let pot sit for 10 minutes after which transfer valve to venting and take away the lid.

Place hen on slicing board and slice or chop. Put aside.

Use a potato masher to mash the beans within the pot. (I prefer to maintain a couple of of them intact so there’s a creamy chunky sort of really feel).

Cook dinner cauliflower based on package deal instructions (mine was steam within the bag and I simply microwaved it for five minutes whereas the hen was stress cooking). Stir cauliflower, corn, hen and taco sauce into the pot.

Scoop onto 4 separate plates. Prime every portion with 1 / 4 of the tomatoes, onions, cheese, bitter cream and avocado. Serve and luxuriate in!

Instant Pot Weight Watchers Casserole

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Notes/Ideas

  • We had this as an multi function pot meal however if you would like one thing further strive serving this with an enormous inexperienced salad and your favourite salad dressing. I really like olive backyard italian dressing or newman’s personal balsamic dressing. You can even serve it with cornbread and honey butter (for the hungry teenagers in your loved ones!).
  • I used my 6 quart Instantaneous Pot*. You can even make this in a 3 or 8 quart pot.
  • Retailer leftovers in an hermetic container* within the fridge for as much as 5 days or within the freezer for as much as 3 months.
  • Different recipes you may make with inexperienced taco sauce are Instantaneous Pot Tacky Taco Orzo and Acapulco Delight.
  • Recipe loosely tailored from Slap Sprint Mother.

Extra Instantaneous Pot Wholesome Recipes…

Instantaneous Pot Weight loss plan Soup

Low in energy and excessive in taste! This soup is tremendous tasty and can fill you up. You may make it within the Instantaneous Pot or the Crockpot.

Instantaneous Pot Skinny Honey Lemon Rooster

A quick and simple hen breast recipe with a lightweight lemony sauce. 

Instantaneous Pot Greek Rooster Potato Bowls

Seasoned hen and potatoes with tomatoes, cucumbers, purple onions and feta. 

Get in my Stomach Supper

You’ll love this Instantaneous Pot cauliflower rice stir fry recipe a lot you’ll be saying “get in my stomach!” It’s bought smoked sausage, cabbage, blended veggies and soy sauce. It’s a wholesome and scrumptious dinner.

Instantaneous Pot Fats Burning Soup

A flavorful soup with plenty of veggies together with cabbage, carrots and cauliflower. With solely 87 energy per cup of soup you may eat this with no guilt!

Do you know you may filter the recipes on my web site to look by meat sort, IP or Crockpot, low carb, gluten free, and so forth.? Use the filter to search out precisely what you might be in search of. 

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Instant Pot Weight Watchers Casserole

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Instantaneous Pot Weight Watchers Casserole



  • Creator:
    365 Days of Gradual and Stress Cooking

  • Prep Time:
    20 minutes

  • Cook dinner Time:
    10 minutes (plus 10 minute NPR)

  • Complete Time:
    half-hour

  • Yield:
    46 servings 1x

Description

Not numerous energy however plenty of taste! Seasoned hen with beans, corn and cauliflower rice. 


Elements


Scale


Directions

  1. Add hen broth into pot. Sprinkle within the onions. Place hen into backside of pot after which sprinkle the hen with salt, chili powder, cumin, garlic powder, black pepper and paprika. Dump the beans into the pot.
  2. Cowl Instantaneous Pot and safe the lid. Be sure valve is about to sealing. Set the guide/stress prepare dinner button to 10 minutes for recent hen or 12 minutes for frozen hen. When time is up let pot sit for 10 minutes after which transfer valve to venting and take away the lid.
  3. Place hen on slicing board and slice or chop. Put aside.
  4. Use a potato masher to mash the beans within the pot. Cook dinner cauliflower based on package deal instructions (mine was steam within the bag and I simply microwaved it for five minutes whereas the hen was stress cooking). Stir cauliflower, corn, hen and taco sauce into the pot.
  5. Scoop onto 4 separate plates. Prime every portion with 1 / 4 of the tomatoes, onions, cheese, bitter cream and avocado. Serve and luxuriate in!
  • Class: Rooster
  • Methodology: Instantaneous Pot

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Instant Pot Weight Watchers Casserole

*Karen Petersen is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for websites to earn promoting charges by promoting and linking to amazon.com.

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