Instantaneous Pot Superfood Fried Rice–a nutritious fried brown rice (or quinoa) with greens and scrambled eggs which you could make in your stress cooker.
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Instantaneous Pot Superfood Fried Rice
The boys in my household are on a significant well being kick these days. They’ve been with out sugar for weeks and naturally are including extra greens and different wholesome meals into their diets. I’m tremendous pleased with them! I’m making an attempt to help them by ensuring we’re stocked up on wholesome meals and creating wholesome however tasty dinners.
This wholesome fried rice recipe is an effective way to include extra greens and entire grains into your weight loss plan. By utilizing brown rice (or quinoa) as an alternative of white rice, you’ll get extra fiber and vitamins, and by including loads of greens, you’ll get an additional dose of nutritional vitamins and antioxidants.
This can be a nice dinner to make additional of so as to benefit from the leftovers for lunches the subsequent few days. When you’d prefer to make it just a little extra hearty you possibly can add in chunks of hen or some cubed ham.
Elements/Substitution Concepts
- Brown rice or quinoa–or farro or cauliflower rice
- Water–or broth
- Mushrooms–I used white button mushrooms however you may also use child bella or cremini
- Broccoli–or cauliflower
- Onion–or shallots
- Carrots
- Sesame oil
- Garlic cloves
- Eggs
- Soy sauce–I used low sodium soy sauce. You may also use tamari.
- Garlic powder
- Inexperienced onions–non-compulsory topping
What are superfoods?
Superfoods are a bunch of nutrient-dense meals which can be believed to have distinctive well being advantages. These meals are often plant-based and are excessive in antioxidants, nutritional vitamins and minerals. This recipe has quinoa (or brown rice), mushrooms and broccoli that are all thought of superfoods! The cool factor about fried rice is which you could take out and add in numerous substances and have nice outcomes. Strive subbing in different superfoods like chopped kale, spinach, cauliflower, bell peppers, brussels sprouts, and so forth.
The Primary Steps
- Prepare dinner the rice/quinoa within the Instantaneous Pot and let it chill within the fridge. Cooled rice works higher than scorching recent rice as a result of scorching cooked rice will be too moist and sticky, making it tough to realize that basic fried rice texture. Leftover, day previous rice works nice for this recipe!
- Prep the greens whereas rice is cooling.
- Stir fry the greens in sesame oil utilizing the saute extra setting in your Instantaneous Pot.
- Prepare dinner the scrambled eggs.
- Toss within the chilled rice.
- Season with soy sauce and garlic powder.
- Serve and revel in! Prime with diced inexperienced onions, if desired.
Notes/Suggestions
- You may also use 3 cups of leftover rice or quinoa. When you do that go straight to step 3.
- When you’d like you may make this recipe with cauliflower rice as an alternative of cooked rice/quinoa. Use 3 cups of thawed cauliflower rice. Begin on step 3.
- Be happy to swap out and in greens. Some concept of substitutions are chopped kale or spinach, diced bell peppers, peas, shaved brussels sprouts, and so forth. You may also use bagged frozen greens for comfort.
- When you’d like you possibly can add in cubes of ham, chopped and cooked hen or one other supply of protein.
- This recipe will be gluten free when you use gluten free soy sauce.
- This recipe is dairy free.
- You may serve this as a fundamental dish or aspect dish. We added in some chopped rotisserie hen with ours to make it just a little extra hearty.
- I used my 6 quart Instantaneous Pot*. You may also make this in a 3 or 8 quart pot.
- Retailer leftovers in an hermetic container* within the fridge for as much as 5 days or within the freezer for as much as 3 months.
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Extra Instantaneous Pot Fried Rice Recipes…
Instantaneous Pot Beef Fried Rice
A quick and simple method to make fried rice. My model has a pound of browned floor beef.
Instantaneous Pot Fried Rice
Straightforward recipe for fried rice made shortly in your Instantaneous Pot. Identical to what you’d order at Panda Categorical!
Instantaneous Pot Emergency Fried Rice
Whenever you don’t have the time to make fried rice in a wok do that dump every part into the Instantaneous Pot and stroll away model! It tremendous easy and makes an incredible aspect dish (or fundamental dish).
Instantaneous Pot Hibachi Fried Rice
The yummiest fried rice just like what you order at your favourite hibachi restaurant solely it’s made at residence in your Instantaneous Pot!
Do you know you possibly can filter the recipes on my web site to look by meat sort, IP or Crockpot, low carb, gluten free, and so forth.? Use the filter to seek out precisely what you might be on the lookout for.
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Instantaneous Pot Superfood Fried Rice
Prep Time: half-hour
Whole Time: half-hour
Yield: 6 servings 1x
Description
A nutritious fried brown rice (or quinoa) with greens and scrambled eggs which you could make in your stress cooker.
Elements
Scale
Directions
- Add water and rice (or quinoa) into Instantaneous Pot. Cowl Instantaneous Pot and safe the lid. Be sure that valve is ready to sealing. Set the handbook/stress prepare dinner button to 22 minutes for brown rice or 1 minute for quinoa. When time is up let pot sit for 10 minutes after which transfer valve to venting. Take away the lid.
- Dump the rice/quinoa onto a sheet pan and unfold out so it could possibly cool extra shortly. Place the pan within the fridge or freezer. Wash out the Instantaneous Pot liner and place it again into the pot.
- Prep the opposite substances whereas rice is cooling: wash and slice the mushrooms, minimize the broccoli into florets, diced the onions, peel and slice the carrots, mince the garlic.
- Flip Instantaneous Pot to saute (“extra”) setting. When show says HOT add in 4 teaspoons of the sesame oil. Add within the mushrooms, broccoli, onions and carrots. Frivolously salt and pepper the greens. Use a wood spoon to stir-fry the greens for about 5 minutes.
- Transfer all of the veggies to the aspect. Add in 1 teaspoon of oil and add within the minced garlic. Then crack the eggs into the oil. Scramble the eggs and prepare dinner till desired doneness.
- Add within the final teaspoon of oil and the chilled rice and stir fry for two extra minutes (or till warmed by).
- Drizzle in soy sauce and sprinkle with garlic powder. Proceed to prepare dinner one other 2-3 minutes till sauce has coated all of the rice and veggies. Flip off Instantaneous Pot.
- Serve topped with inexperienced onions, if desired.
Notes
You may also use 3 cups of leftover rice or quinoa. When you do that go straight to step 3.
When you’d like you possibly can add in cubes of ham, chopped and cooked hen or one other supply of protein.
*Karen Petersen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to amazon.com.
