Venison tenderloin: the king of all of the deer steaks. This particular reduce of meat does not want a lot to shine! Just a little salt, pepper, cooking fats, and a forged iron pan are all you want to make the right pan-seared venison tenderloin. It is tender, juicy, and oh so flavorful. Give it a attempt or try certainly one of these different nice venison steak recipes right this moment!

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Why This Recipe Works:

Salt. Pepper. Venison. Solid Iron. All you want are a couple of easy components and also you’re effectively in your method to a superbly cooked venison steak.

Just a little salt and pepper spotlight the wealthy taste of the venison with out overpowering it. The new forged iron pan creates an ideal crust on the surface of the meat whereas maintaining the within tender and juicy. The flaked sea salt on high provides extra taste and texture to the meat. This really is one of the simplest ways to make venison steak!

Ingredient Notes:

venison tenderloin ingredients with labels.
  • Venison Tenderloin: This recipe can be utilized with any wild sport steak. However, the cooking time
  • Pork Lard: This recipe makes use of do-it-yourself pork lard however you should use different high-temperature cooking oils like grapeseed, avocado, safflower, and so on.
  • Flaked Sea Salt: Flaked sea salt is an non-compulsory ingredient added after the steak finishes resting. The flavour and texture of the salt add somewhat one thing further to the steak however it is not needed!

Gear Notes:

  • Solid Iron Pan: Forged iron pans are nice for cooking venison steaks as a result of they maintain their warmth and develop a pleasant crust on the surface of the meat. You should use different typical family pans, however I would counsel investing in a forged iron pan for cooking your venison steaks.
seasoned venison tenderloins cooking in cast iron pan.

Professional Tip: Typically steaks do not fairly get to the correct temperature once you pan-sear them. Your steaks could possibly be too chilly, your pan too scorching, and so on. As a failsafe, flip in your oven to 375 levels F and put the entire pan within the oven with the steaks if they don’t seem to be fairly finished but.

Step by Step Directions:

Methods to Season Venison Tenderloin:

There are lots of strategies on the market on the best way to season a venison steak. An excellent venison steak solely wants salt and pepper however when and the way you season it is necessary! Learn under for a couple of essential notes for seasoning steak.

venison tenderloin in paper towel lined bowl.
Begin by patting the steaks dry with a paper towel. It will assist the seasoning stick with the steak and also will assist the steak develop a pleasant crust within the pan. Any moisture on the surface of the steak will create steam within the pan which takes away from the flexibility to type a crust.
venison tenderloins with salt and pepper on black plate.
Simply earlier than cooking, season the steaks liberally on one facet with salt and pepper. As quickly as you salt the steak, the salt begins pulling the moisture out of the steak so that you wish to season it as near cooking as attainable. An excellent quantity of seasoning will get left within the pan after cooking, so that you wish to be certain sufficient might be left after cooking to be correctly seasoned.
seasoned venison tenderloins cooking in cast iron pan.
Set the steak in your scorching pan, seasoned facet down. Then, season the opposite facet and cook dinner in response to the directions under.
slices of venison tenderloin with thyme.
After the steak rests, sprinkle some flaked sea salt on high for added taste. Get pleasure from your completely seasoned steak!

Professional Tip: Studying the best way to correctly season your steaks takes some trial and error. In the event you’re nervous about over-seasoning your steak, err on the facet of warning. You may all the time add extra salt on the desk however you possibly can’t take it away!

How To Prepare dinner Venison Tenderloin in a Solid Iron Pan:

Venison tenderloins and forged iron pans are like a match made in heaven: a time-honored basic that may by no means get outdated. See under for a couple of easy steps to make the very best pan-seared venison steak.

seasoned venison tenderloins on black plate.
Season one facet of your tenderloins with salt and pepper. See notes above about seasoning.
lard melting in cast iron pan.
Warmth forged iron pan over medium-high warmth. Add lard or different cooking fats and let it soften.
venison tenderloins cooking in cast iron pan.
Place tenderloins, seasoned facet down into the recent pan.
seasoned venison tenderloins cooking in cast iron pan.
Season the opposite facet of the steaks and cook dinner for 2-3 minutes per facet.
seared venison tenderloins in cast iron pan.
Tenderloins often have 3(ish) sides. Do not forget to sear the third facet!
searing sides of venison tenderloin in cast iron pan.
After searing the three main sides, you are able to do a fast 10-15 second sear on any small sides that look uncooked on the surface.
venison tenderloins resting on wood board.
Place steaks on a slicing board and relaxation for 10 minutes.
sliced venison tenderloin with thyme.
Slice and high with flaked sea salt, if desired. Get pleasure from!

Professional Tip: Resting is sort of as essential as cooking relating to steaks. Even probably the most completely cooked steak will lose a variety of moisture in the event you reduce it too early. Let your steaks relaxation for at the very least 10 minutes earlier than slicing them!

Placing it All Collectively:

A wonderfully cooked venison steak is a ravishing centerpiece to any particular meal. It does not want a lot to shine! A couple of easy sides like roasted child potatoes, roasted cauliflower, or a easy inexperienced salad with do-it-yourself dressing are nice pairings for this prized reduce of meat. Irrespective of the way you serve it, you are positive to get pleasure from this time-honored basic!

slices of venison tenderloin with thyme.
sliced venison tenderloin on white rectangle plate.

Recipe FAQ’s:

What temperature do you cook dinner venison tenderloin to?

Venison tenderloin ought to be cooked to 120-125 levels F for medium uncommon. Venison tenderloin is a really lean reduce of meat and should not be cooked previous medium or it’s going to dry out.

What ought to I serve with venison tenderloin?

Venison tenderloin is a prized reduce of meat that does not want a lot to shine. A couple of easy sides like roasted child potatoes, roasted greens, or a easy inexperienced salad will make this prized reduce of meat right into a scrumptious meal!

Ought to venison tenderloin be marinated?

Venison tenderloin is scrumptious with a easy seasoning of salt and pepper and doesn’t should be marinated.

Different Recipes to Attempt:

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Recipe:

sliced venison tenderloin on white rectangle plate.

Easy Solid Iron Venison Tenderloin

Annie Weisz

Stunning pan-seared venison tenderloin cooked to an ideal medium-rare completed with flaked sea salt. This straightforward recipe lets this particular reduce of meat shine!

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Resting Time 10 minutes

Whole Time 25 minutes

Course Predominant Course

Delicacies American

Servings 2

Energy 262 kcal

Forestall your display from going darkish

Directions 

  • Pat tenderloins dry with a paper towel. The extra dry the surface of the meat is, the higher crust you will get whereas cooking.

  • Warmth forged iron skillet over medium-high warmth. Add lard and swirl to coat the pan.

  • Season one facet of the tenderloins generously with salt and pepper. An excellent quantity of seasoning will come off within the pan so that you wish to be certain sufficient is left on to correctly season the steak.

  • Place tenderloins, seasoned facet down within the scorching pan. Season the opposite facet of the tenderloins and cook dinner for 2-3 minutes per facet (3 sides whole) or till inside temperature reaches 120-125°F for medium-rare.

  • You can too do a fast 15-second sear on the edges that do not contact the pan, if they give the impression of being undercooked.

  • Cooking time will fluctuate relying on the scale of your tenderloins and the temperature of your pan.

  • Take away tenderloins to a slicing board and let relaxation for 10 minutes.

  • Slice or reduce into medallions (about 1-1 ½” thick).

  • Sprinkle with flaked sea salt, if desired. Serve and revel in!

Notes

  • In case your tenderloins are on the bigger facet, preheat your oven to 375 levels. If the interior temperature of your steaks is low however the outsides are finished, put the pan within the oven for a couple of minutes to complete the steak. Verify the temperature ceaselessly so they do not overcook!
  • Season the steaks simply earlier than cooking. As soon as you set salt on the steak, it instantly begins drawing the moisture out so it is best to attend as near cooking as attainable so as to add salt.

Diet

Energy: 262kcalProtein: 39gFats: 11gSaturated Fats: 4gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gLdl cholesterol: 151mgSodium: 232mgPotassium: 541mgCalcium: 9mgIron: 6mg

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